LAUREN BROWMAN THERAPY
Providing online and in-person counselling to youth and adults striving to reach their most authentic and highest selves
WELCOME
Thanks for stopping by!
Maybe you are considering speaking with a counsellor for the first time or perhaps you have been to therapy before. Whether you are experiencing the pains of depression, anxiety, relationships, a major life transition, or would like to talk through issues related to your own identity and self-concept, I am here to listen. Wherever you're at in your process is absolutely perfect. Let's begin with you.
SERVICES
Individual Counselling (Online and In-person)
As a registered psychotherapist accredited by the College of Registered Psychotherapist of Ontario (CRPO), I provide counselling services to youth and adults (ages 14+) who may be experiencing low self esteem, anxiety, and depression; are struggling in relationships, or want to step into living a life with more confidence, authenticity, and integrity.
I am an approved practicum site for Masters-level students at Yorkville University. My approach to both therapy and supervision is trauma-informed and eclectic, integrating several therapeutic approaches. At this time, all therapy and supervision is being conducted online.
THERAPEUTIC APPROACH
Our humanity is shared in that we all experience stress, pain, and conflicts within our relationships. Often times our most challenging relationships are the ones we have with ourselves. In this way, our issues with others can improve when by cultivating compassion from the inside out. Vulnerability in therapy can be incredibly difficult to achieve, but when we do, we come out on the other side empowered and brave.
My approach is rooted in creating a safe, supportive space built upon trust, respect, self-acceptance, non-judgment, and empathy. I believe that you are the expert of your own life, and that my role is to listen and navigate the healing process with you.
I use a collaborative, holistic, and strengths-based approach that considers both mind and body in working towards reach your therapeutic goals, pulling from internal family systems (IFS) and other 'parts' work, emotion-focused (EFT), somatic, and mindfulness-based modalities. I can’t wait to meet you and meet you on your healing journey!
WHY BOOK ONLINE SERVICES?
I understand that your life is busy and FILLED with responsibility. Maybe it's difficult to carve out time for yourself or find the motivation to leave the house. At the same time, you may be experiencing the stress of daily life and feel like you are moving further away from the self that you once were. I invite you to honour your unique emotional and physical needs by scheduling an online session today.
Book a complimentary 15 minute "meet and greet" with me to see if the format feels right for you!
